I've had a pretty good week, running-wise. After parkrun on Saturday my calves felt a bit tight so I made a mental note to stretch more and went for a short recovery run on Sunday. It felt like death, but the route passed through a lovely park with a lake (complete with ducks!) so we stopped to get some photos.
I also made an Instagram account if anyone wants to check that out!
Tuesday's run was basically a test run for a slightly harder route I wanted to try later. Instead of running on the paths inside the park, I decided to leave the park gates halfway round and run down a road. On the map it looked like it would work out, but once I got onto the road I quickly discovered it was winding and had no pavements. Back home this isn't a problem as there is little to no traffic on the lanes, but it's a very different story in the city and I had to constantly keep on my toes to make sure I didn't get ran over. It's a shame that the road's a bit dangerous, because it would have been the 3rd side of an almost perfectly square hilly 5k.
Today we planned to run to a nearby ornamental gardens that we hadn't been to before that was about 1.5 miles down the coast path. Me and the BF calculated that if we ran there, up the drive, walked around and then back again it would be a good 5k overall.
When the Garmin said we'd run 1.8 miles and the gardens were still nowhere in sight, we concluded that we had missed the turning into the drive on the other side of the road and decided that instead of the 5k we had planned, we'd just run home now and make it a 3.5 miler, which sounds like nothing but was our furthest run yet.
On the run back, I remembered how before my burnout I used to be terrified of increasing the distance into new territory. If I planned a run that was further than I'd been before, I'd feel anxious or skip the run altogether. Now I'm excited to reach 4 miles or further, which goes to show how much healthier my approach to running is now I've gotten over my fears and data addiction!
Sunday: 1.3 miles, 14:17
Tuesday: 2.0 miles, 22:39
Thursday: 3.5 miles, 38:25
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I've had a pretty good week, running-wise. After parkrun on Saturday my calves felt a bit tight so I made a mental note to stretch more ...
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